Heavy metals such as lead, cadmium, nickel, mercury and aluminum are difficult to detox from the human body . In the past, I have had issues with methyl-mercury toxins being locked in my system. Many attempts to move this toxic metal out of my body through the usual drainage protocols have been very ineffective. Electronic Homeopathy treatments wouldn’t even budge it.
Mercury is one of the most potent neuro-toxins known to man. Although your dentist may be very casual about putting mercury amalgams in your teeth, he/she, by law, has to be very particular about how this material is disposed of when they take it out of your mouth. The reason is that mercury is a very toxic environmental substance. Some agricultural chemicals are also difficult to detox through the usual channels of liver and kidneys. Detox methods using the skin as a detox organ seem to be more effective.
I considered investing in an Ion Foot Bath Machine, but the machine is really expensive and not OK for everyone. Why I chose the patches over the machine is there is no problem with using the patches for pregnant/nursing women for example. Some people feel their heart racing when having an iron foot bath treatment. The detox patches are slower and gentler. There are no concerns for clients with cardio-vascular issues.
I have been using Body Detox Patches for about a year now. The patch looks like a square tea bag; and contains a course powder/fibre. It is white and dry when it goes on. What it looks like when it comes off, is a whole different thing. Generally it is dark, black or dark brown and gooey, rather like honey. The used patches may smell nasty as well. Over time, with consistent use, and your body unloads its toxin residues, the patch gets lighter in colour. Sometimes I feel the patches ‘pull’. It doesn’t hurt, but it feels weird. They really do enhance any drainage program.
I am a ballroom dancer as well, so getting the toxins and lactic acid out of my joints, feet and legs is a big deal. These little wonders are also effective for removing metals, which is really tough any other way. At bedtime, I just peal back the shield on the adhesive sheet, stick the patch sunny side up, and slap it onto the arch of my foot. In the morning, I peal off the adhesive patch, and wash my feet.
Liver cleanses can be a misery if the stored toxins that are being released have difficulty exiting the body. Nausea, cramping, bloating, prolonged fatigue and headaches are a common complaint, when there is ‘no easy way out’. The whole digestive tract is governed by the liver. This multi-purpose gland is located just beneath the ribs on your right side. The busy liver also works to filter the blood, biodegrade hormones and balance aspects of the immune system.
The large intestine is the last process in the liver/digestive system. In the bowel water is reclaimed and re-cycled back into the body and wastes are eliminated. This is the reason for auto-intoxication. When bowel transit time is slow, many people experience chronic sinus/bronchial congestion, laborious digestion, lymph congestion, or various skin issues. Surprisingly, when questioned, most people consider their bowel elimination to be good even when they experience these signs of overload.
The body also pushes some forms of toxins to the adipose (fat) cells. I believe there is a correlation between weight gain and toxin. Extra care needs to be given to weight loss programs where the toxins released can damage the liver/gall bladder and kidneys.
As a practitioner, I like to develop specific and unique programs for every client. An alkalizing food plan can initiate and enhance any detoxification process. I recommend Vegge Greens, an alkaline ash green food complex that passively and consistently detoxes the blood and tissues. It is nourishing and protective to the tissues as well.
Some people want or need a gentler approach. For some, a week of lemon juice in warm water every morning and fasting until lunchtime may work well. Others may do well with a more aggressive cleanse/fast. Finding a good fibre product can really help to move toxins through the bowel. Also some forms of fibre will bind with toxins held in the bowel and can really help the body release some of its toxic burden. Cleansing herbs can also really help the body ‘unload’.
The bottom line is, that I encourage everyone to do ‘anything in their power’ to maximize their body’s healing potential. Taking care of oneself every day, doing simple things can have long term benefit. The Detox patches are simple and they can really help.
When I was really struggling with metal poisoning, this salad is all I wanted to eat. I drizzled Udo's Oil on top of the cooled salad and garnished it with a topping of Japanese Gomasio.
Wilted Kale Salad with Mushrooms and Red Onion
Curly Green Kale sliced fine, enough to fill a large heat proof salad bowl, taking out the large stems and veins
Slice ¼ medium red onion in thin slices
Slice 2 Cups of firm white button mushrooms
Heat 1/3 Cup of light oil in sauté pan on medium heat
Add the sliced mushrooms sauté and stir frequently until you see the mushroom exuding juice
Quickly add ¼ Cup of Balsamic vinegar and cook for 2 minutes
Take off heat and add 1 heaping tsp of Dijon Mustard into the centre of the pan stirring well to mix
Quickly pour hot dressing over the kale and mix well
The Kale will turn a bright green.
Taste add more Balsamic dressing if needed
Add onions and toss lightly
To serve, grind Gomasio coarsely and sprinkle on top
In this way Gomasio tastes like bacon
This can be made ahead of time as the Kale holds up well if it is not eaten right away.
Rinse 1 cup of brown sesame seeds in sieve under tepid running water
Use dry cast iron skillet –medium heat
Cut dulse into small bits
Toast in pan until dulse is crisp
Add 1 tsp Celtic salt –ground fine
Up end sieve and dump in sesame seeds all at once
Spread over bottom of skillet and leave it to dry for a bit
Stir gently and fairly constantly (you may need to reduce heat)
This is ready when seeds are fragrant, slightly golden and hollow
Cool slightly and store in an airtight jar.
To release the calcium and minerals inside the seed, grind the seeds with a mortar and pestle or small coffee grinder just before serving.
Keep well_ Nelda