Kids in the Car! - Natural First Aid Travel Essentials

Attempting to travel or camp with children can be a daunting task.  You want to imagine the worst things that could befall your family and be prepared; yet you don’t want to end up with a bulky package of what –in-cases that take up precious cargo room.  Here are some tried and true summer first aid basics.

The over-all best resource book to have with you is:  ‘Smart Medicine for a Healthier Child’, Zand, Walton and Roundtree.  This resource will cover all the medical, herbal and homeopathic basics.

Most of these resources are available at Health Food Stores.

 Health Care Basics

Hypericum Lotion also called Mother Tincture.  This is used in place of alcohol or peroxide for open wounds, broken skin, inflamed tissues and to prevent infection.  Alcohol or peroxide although it sterilizes, does eat away at the freshly healed tissue somewhat. 

The great thing about Hypericum MT is that it sterilizes, feeds the wound and heals the wound from the inside out.  This is especially beneficial when you suspect particles that may still be in the tissues.  You don’t want the skin to seal on the surface when you’re not sure if there is hair or debris still trapped in the wound

Method:  Dilute 1 part MT to 4 parts water.  Apply with Q-tip or cotton pad or it can be mixed in a sterile spray bottle.  Attempting to spray it on is more successful that trying to come close to an ‘owie’.  Use often to cleanse the wound and speed its healing.  This is a wonderful remedy for post-scratched infected or inflamed bug bites.

Calendula Lotion also called Calendula Mother Tincture.  Whereas Hypericum Lotion is used anytime the skin is open, calendula is most effective for abrasions, burns, chafes, sunburn or any kind of itch.  Calendula does come in an ointment form, but I don’t like putting oil on burns or abrasions.  Calendula, a type of marigold flower, speeds healing, is an antiseptic, and reduces inflammation and pain.

Calendula cream can be used for soothing and healing an irritated scalp and works well for a dandruff prone scalp.  It is great for reducing the itch of insect bites heat rash and for sunburn.  In regard to diaper rash, calendula can be used on the skin as a healing layer, and a barrier product used on top of it.

As a quick first aid for kitchen burns, Calendula is without rival.  Calendula helps to take the heat out of a burn fast. A word of caution, Calendula is not recommended for open wounds and where the skin is broken.

Method:  Dilute 1 part MT to 4 parts water.  Apply with Q-tip or cotton pad or it can be mixed in a sterile spray bottle. Use often to speed healing and increase comfort.

Summer dehydration

It is the minerals in our bodies that keep the water balanced in the cells. In the summer we gravitate to cooling hydrating foods such as celery, peaches, watermelon, and cucumber.  Adding sea vegetables such as kelp, nori or dulse to our diets can help us to keep our cool during hot weather (much better than refined table salt).  Enduralyte or a quality unsweetend electrolyte formula can really help us to keep our blood minerals balanced in the heat.

Biochemical cell salts

When we are cremated, what is left over is cell salts.  They are the carbon components of our own tissues.  Cell salts stimulate and support proper function of cell/organ/system.  They keep water in balance and feed the body at a cellular level.

The Summer Cell Salts

To relieve stomach upset, bloating, intestinal discomfort and lassitude consider Kali Mur, Nat Phos, and Nat Sulph.  They are usually found in low potencies such as 6x or 12x.  Their value is vastly underrated especially in regard to very young children.

Homeopathics are diluted forms of plant material that cause a healing and balancing response in the body. For home use you would be using low potencies.  I will let you do your own research on this. 

Think of an aeroplane traveling down a runway, and you notice one wheel drifting off the tarmac, Homeopathics are a way of nudging the body back on track.  (Balance)

The Integrative Approach

Use herbs and vitamins and minerals as well as Homeopathics.  Not all or nothing.

Also support the body long term. What else would help?  Don’t lose sight of the cause.

Heat Exhaustion

Tissue Salts 12 in One-Melange (all of the 12), Encourage small sips of water,

Consider Homeopathic Aconite

Skin eruptions

 Kali Mur, Kali Sulph, Calc Sulph, and Silica

Rashes, itch, nettle rash, or heat rash

Urtica homeopathic

Poison ivy

Rhus Tox 6x homeopathic or Urtica

Also avoid eating cashews and mangoes which are in the same food family.

Sprains and Bruises

Arnica 30k

Can use Arnica liposome topically for swelling

Ruta 30 or 200k for deeper bone bruising

Concussion

Arnica 200k

Always seek medical care.

Burns including sunburn

Calendula Lotion topically

Utica Urens or Cantharis Homeopathic

Protect the skin from sun by using non allergenic pure mineral makeup as sunscreens.  These fine powders will not sweat off easily or get easily washed off.

Insect Bites and Stings

Hypericum Tincture topically

Golden Seal Herb poultice and internally as a tea (not when Pregnant)

Homeopathic Apis or Urtica

Motion Sickness

Cocculus homeopathic

Bone Breaks

Symphytum homeopathic

Always seek medical aid.  This remedy encourages and stimulates the natural healing of the broken bones.  I would also recommend the extra use of a good cal mag for the initial first week or so of the healing. I suggest Floradix Liquid Cal Mag.  This product is made from food, and is more body friendly.  This is especially important for optimum absorption for children.  It will, however, require refrigeration.

Muscle Cramps or growing pains

Again, Flora Liquid Cal Mag.   Give a couple of teaspoons every 10 minutes or so until the cramping stops.  This is especially important for absorption for children

Food Poisoning

Nux Vomica homeopathic and Choline 1 tablet every 15 minutes.  Cheladonium Plex is a helpful homeopathic plex that can be taken ongoing for a week or so to bring the digestive system fully back to balance.  The use of live culture probiotics is essential.

Digestive Disturbances

The summer tissue salts are helpful: Kali Mur, Nat Phos and Nat Sulph.  Probiotics and digestive enzymes are helpful to restore the gut.  The overall reducing fatty foods and processed foods can help.  Reducing mucous forming foods such as dairy and wheat can be helpful while the body is recovering.  Cheladonium Plex can be helpful when used over a longer period of time to strengthen the digrestion. 

Parasites

Black Walnut Tincture, Cina 30k, Unda # 39

Over-indulgence of food, alcohol or too much mental work

Nux Vomica 30k or 200k, Choline

Coughs and Respiratory Congestion

Drosera, Spongia, Dulcamera in 30k or 200k

Flu or Sudden illness

Unda # 37, Oscillococcinum by Boroin or Flu Buster by Homeocan are good treatments when used at the earliest onset of flu symptoms

Aconite homeopathic is good to have on hand for anything that comes on suddenly.  Even for emotional scares, like a near traffic accident, aconite is helpful to restore balance.  Keep this in mind for when there is stuttering from fear or anxiety.

Another product worth keeping on hand is ‘Febriplex’.  This is an especially effective for children, when coming down with cold, fever, flu and gripe. Most products that people choose tend to suppress the body’s functions.  Febriplex is a homeopathic plex that supports the body’s self-healing efforts.

Plexes (combinations) are helpful for motivating the healing process, and helping increase comfort.

Just a note of wisdom; sometimes emergency treatment is necessary.  Natural and 1^st Aid basics can be employed even while proceeding to Medical care.  According to Steig Larsson,author of 'Girl with the Dragon Tatoo', if you are absolutely desperate for something to cover a wound and there are no bandages handy; our ever handy duct tape can keep a wound clean and effectively slow bleeding until you reach a medical facility.

The Sanity Section

For Mom:  Hormone - PMS and Menopause

Sepia – hateful/spiteful/ wants to be left alone

Pulsatilla – moody/weepy/consolable wants you near

Keep Grounded

Stopping frequently is essential for adults and children alike.  Stretching your legs once an hour or two at the most, is a great way to keep alert and grounded.  Switch drivers at least once every two hours.

Keep Hydrated

We often think we are hungry when the body is really crying out for water.  Hydration makes us more electrical.  It keeps our brains alert.  Water keeps our kidneys working well and flushing properly.

Keep Nourished

Healthy snacks are another way to nourish, hydrate and entertain.  Visiting Fresh Produce stands can be a great way of getting a break as well.  Traveling is usually a time when our systems can feel sluggish.

Pay particular attention to include fibre rich foods.  Fresh fruits, vegetables are essential for keeping our bowels working.  Reduce the glue foods like sugar, pasta, chips and refined flour.

Keep Rested

Avoid being over tired.  Stop for the night rest early and settle in and do something fun.  Nothing beats the ‘grumpies’ like a refreshed and well rested crew.

Keep Entertained

Pack efficiently.  Creating a clutter free space for each traveler reduces irritation for everyone.

 

Put some brain-space into preplanning your trip. Get your hands on some really great kid’s pastimes that work well in a confined space.  Hide them away and create a new surprise to open up each day of travel.  Create travel games.  Counting horses with spots, or being the first to spy non-home-province license plates, or playing interactive word games can be a fun way of putting in travel time.  My friend Amy brought along small DVD screens that could be attached to the back of the front seats. 

One very creative Dad I know took along dice.  This way the family could leave a lot of decisions to chance.  Stop?  Not stop?  Eat here?  Stop x minutes.  Who wins a decision score?

Drivers, invent a signal that means we’re off NOW!  What ever it is, make the signal consistent and tolerate no doddling. I remember traveling across the continent.  The signal was a final rev of the engine in neutral which meant ‘all aboard’.  After the first day, we were all ‘hopping to’ just like trained dogs.

Create an intention of FUN!  Even young children can appreciate that the purpose of the travel is to spend time enjoying each other.  Take lots of fun photos. Don’t be afraid to create whacky photos.  Consider writing an ongoing group travelogue for your trip.

Do you have some great ideas?  Please share.

Have a great summer and keep well_

Nelda

When God Speaks You'd Better Listen

I seldom get a chance to watch television programming.  I haven’t owned a television for over 26 years. This was one of the choices I made to allow myself to become less affected by the outer world and become more connected to my core inner-life.   

One of the advantages of this self-imposed Media-fast is the enjoyment of some quality DVD collections from the TV world of the past.   

One of the programs in the ‘better late than never’ department is the show Joan of Arcadia. What a brilliant program.  It has all of the 5 major emotional flavours; deep and profound, light and funny, silly and touching.  Sometimes it is dark, real and gutsy.  The program's theme song is aptly, What if God Were One of Us.   

The premise of this series is that an adolescent girl while on her way to school is approached by God (who looks like a (hot) guy).  First of all God has to prove he is well….God.  God then asks her to do a task; something that she can’t perceive as making any sense.   

Even though she resists complying in a charmingly human way, she eventually does follow through.  We as the audience then get to enjoy how her choices play out in her family, school and community life.  At any point in the episode, God may pop up in the guise of anyone; someone normal (or not quite so normal).

Somehow, for me this God talking to us stuff all feels true.

God talked to me. 

On one occasion I was asleep at night and I heard a voice call my name.  I opened my eyes and all I could see was a brown fog.  I made my way downstairs to my roommate’s room and woke her up.  I continued through the house until I reached the hallway to the bathroom.  Just then the carpet burst into flame.  The brown fog was the smoke that had been generated from the smoldering of the carpet. We put out the fire, and then went ‘Whoa’!  Divine Intervention! 

There was another occasion when I again heard a voice call my name.  My family was traveling late at night from the Tobermory ferry to our home in Wingham.  I said “What?” The voice said "Open Your Eyes".  I did, just as the car was approaching a sharp curve in the highway.  I was behind the wheel and I had fallen asleep.

Do I believe in God?  You bet.  Do I believe in Guardian Angels?  Yes, I do without a doubt.  In the Bible, Angels usually say ‘Hark’ and ‘Fear Not’.  That’s like saying ‘Hey You’ or ‘Listen Up and Don’t Freak Out’.

Most of the time, this voice is still and small, and says less obviously remarkable things.  These things are no less compelling.  "Don't do that" or "Do this' or  "Quit wasting time; you know what the answer is" or "Hold this truth for now, this isn't the time". 

I still trust this voice. 

The question is, as with Joan's dilemma, is do we follow this advice in faith.  We can't fully comprehend what the outcomes will be, or know if there will be personal suffering.  According to the writers of Joan of Arcadia, God has made a perfect system. 

I don’t know why we weren’t killed in a house fire, or left wheels up in a ditch, but I trust that if I do wake up dead, it really will be my time.  I simply trust that God speaks to me.

And then there was the time my heart stopped beating while I was on the operating table during an emergency surgery….but that is a story for another time.

Keep well_ Nelda

Educating the Gut via Fermented Foods

Humans carry between two and four pounds of bacteria in the intestinal tract.  These bacteria live on the intestinal walls among the thousands of protruding fingers or villi.  Bacteria such as acidophilus and bifidus gather food from between the villi, helping to maintain the harmony of the intestine’s delicate ecology.

The healthy lower intestine (colon) should contain at least 85% friendly bacteria.  These friendly bacteria prevent the over-growth of pathogenic organisms such as Salmonella and E. coli.  The putrefaction of these bacteria releases a variety of toxins that affect overall health.

The ratio of bacteria with low toxin to bacteria with high toxin is often reversed, so that the friendly organisms are outweighed by pathogenic organisms.  This gives rise to problems such as excessive gas, bloating, intestinal toxicity, constipation and poor absorption of nutrients.

Some factors responsible for the imbalance of intestinal flora are:  weak digestion, stress, disease, an overabundance of undigested food proteins, foods contaminated with bacteria, yeasts and pesticides and antibiotic use.  Repeated courses of antibiotics kill of large numbers of friendly bacteria as well as pathogenic bacteria.

Lactic acid bacteria, or ‘probiotics’ as they are sometimes called, are friendly bacteria that help to maintain the health of the intestinal tract.

Some people prefer to take capsules of probiotics.  The one I most frequently recommend is HMF (Human Micro Flora) as it is human specific bacteria derived from human origin.  Another way to increase the friendly bacteria in the gut is by using fermented food products. 

Fermented foods such as yogurt, buttermilk and kefir improve digestion by introducing more of these lactic acids bacterial strains.  These fermented foods educate the gut to digest milk products.

Naturally fermented Sauerkraut also contains lactic acidophilus bacteria.  This form of bacteria educates the gut to digest vegetable matter more effectively.  Many commercial types of sauerkraut are made using vinegar, but they don’t have the same benefit.

Many vegetables can be used in a fermented food.  Cabbage for sure, but I have made a batch of sauerkraut by mixing finely chopped cabbage with caraway seed, and onions.  I made another batch using cabbage and onions and dill.  Japanese ‘kimchi’ is a combination of cabbage, Daikon radish, onion, carrots, ginger, garlic and leeks. Fennel seed can also be used not only to flavour but to help reduce bloating and gas in the gut.  I searched on line and found on You Tube some great tutorials about making sauerkraut.

Sourdough is another form of bacterial starter using air-born bacteria that naturally digests grains to help educate our digestion to break down the grains we eat.

Lactobacillus has been shown to inhibit the overgrowth of fungus and yeast in the human body. This infectious condition of overgrowths of yeast is called Candida Albicans.

 

Fermenting Foods in the Kitchen

This harvest season has been bumper crop for cabbages.  I have to admit, I haven’t been a huge lover of these in the past.  I have a CSA (Community Supported Agriculture) garden share, and at least 10 cabbages had my name on them.

What I did was research out the making of sauerkraut.  I was amazed at how easy it is.

I am not a purist, or a lover of labour, so I do use a food processor.  Some people like the ceremony of using a cabbage shredder.  Whatever works. Onion, dulse and caraway seed is my favourite taste combo so far.

Basic Sauerkraut

1 cabbage

1 onion

Optional: caraway seeds, fresh dill weed, dulse, sea salt, fennel seeds, Daikon radish, garlic, leeks, carrots 

• First, shred cabbage and onion and any other vegetables.

I layered the vegetables in a clean food-grade pail.  I then whumped them with a pestle that looks like a small baseball bat until the mixture was bruised enough to release their juices.

• I add any other 'flavour' bits and give them a good whump as well.

• I transfer this to a clean old fashioned crock pot.  You can use a slow cooker as your crock pot but keep it unplugged.

• Invert a small plate or saucer on top, pressing it down.  Assess how juicy it is and if it needs more water.  I top up with a little salt water until the water level is just sitting above the vegetables but not covering the top of the plate.  I add a weight on top to keep the water level consistent. A boiled-clean stone will work here.

• Cover with a clean tea towel and let rest for 2 to 3 weeks.  The ultimate test is to have a German friend taste test.  My friend said my sauerkraut was 9 out of 10.

 

• You can add some sauerkraut from an old batch to your new batch to hasten the ferment.  Keep checking it to see how it is doing.  Any moldy looking stuff can be scooped off.  Don’t be too upset about this ‘bloom’, as any sign of life other than black stuff is your assurance that your acidophilus culture is alive and well.

 When it has fermented to your satisfaction, store in mason jars in the fridge.  It basically lasts an age.  I started out by taking a teaspoon every day.  I now use a heaping table spoon full.

Home made fermented foods are economical in both time and money. 

Raised on the Inside

 

For so long I thought that my upbringing was uninteresting.  I never talked much about where I grew up.  It seemed mundane and boring subject matter to me.  Upon reflection, I realize what an unusual beginning it really was.  I was raised on the inside.

After the Second World War a POW Camp in Northern Ontario, (as Captain Mal says “at the corner of No and Where”) was expanded and became a two years less a day prison farm. Burwash village was created on the site to house the guards and their families. My dad was a school teacher and was also the vice principal of the public school within the village. 

The Burwash village of my youth doesn't exist anymore. The prison was closed down in the 70's and the buildings have long been dismantled.  The land is now used by the Canadian Armed Forces.  I think they play war games there.  

I will share with you a bit of the hometown life I remember. The prison farm had its own dairy.  I woke up every morning to the jingle of the milk wagon (horse and sleigh in the winter). All work crews in the village consisted of the boys in blue. They collected the trash, delivered our hear (coal and wood slabs) and maintained our streets.  Our houses were painted inside and out by the prisoners.  I remember one inmate paying a great attention to detail when he painted the trim around a light fixture.  He said “I should have been an artist instead of a thief”.

The biggest deterrent around any prisoner breaking loose was the ever present supply mosquitoes and black flies.  If a Go-boy ran for the bush, it wasn’t long before they were running back.  If they were unlucky, they didn’t get caught right away and the wee vultures would just about finish them off.

There were funny rules in the village in the shadow of the block:  No leaving clothes on the line after dark, a 10 p.m. curfew for everyone unless there was an official event. No shorts were to be worn by any girl over the age of 12.  We were always under surveillance and ‘not getting caught smoking cigarettes’ was the creative local sport for teens. My older brother and sister remember their growing up years here as a time of great sociability.  They remain good friends with many of their peers even to the present day. 

There were dances and a free movie showing Friday night for the adults and a showing for the kids Saturday morning.  There was a large local ice rink for hockey and an ‘in house’ winter carnival. Rocket Richard was a guest one year.  Local softball games were a big deal.  This is where the ‘ins’ (prisoners) got a chance to play against the ‘outs’ (villagers).  One afternoon the game had to be suspended while a pack of dogs crossed the playing field.  The rule was that dogs where to be tied at all times. To my mother's embarrassment, it was our dog leading the way.  I guess big egos come in small packages and Skippy just couldn't resist the opportunity.

I remember this remote place (in a good way) with its  vast farmlands, woods, gullies and ravines.  This was probably one of the safest places for a child to grow up, and we had a lot of freedom to roam, explore and play. Climbing a sheer granite cliff face called ‘Red Rock” was a rite of passage for every young person.  (I, who am terrified of heights, was impressed to have a go at it and survived).

A fond memory I have of this isolated northern experience was spending a day skating five miles along a water system.  My dad drove a friend and I to our start point near the main gate of the village.  According to my sister is called Nealy Lake.  We skated across the lake then followed a series of creeks and rivers all the way to Cemetery Lake. I remember the vast landscape with no sigh of civilization and the thrill of skating on see-through ice  between the grasses and bulrushes.  It was a memorable experience.  After some fun with frozen feet and hot chocolate her dad drove me home.

The civil service jobs available here created a really interesting social mix that wouldn't have happened under normal circumstances. In this village of about 100 families there were many different cultures expressions of faith and walks of life all thrown together. 

It really isn't difficult for me to think in terms of 'One God'. There was only one church building in the village, and every denomination had its time slot, except for the Salvation Army who used the public school as its meeting place.  I was in two choirs at the same time and only had to change my gown in between services and remember to turn in the other direction.   

I think that this experience created in my psyche a foundation where I can appreciate a diverse and interesting world community. I have an appreciation of the natural world.  When I need to get rooted and find my anchor in the universe, this is where I see myself. 

So all in all, not a normal upbringing, but I guess, like most people I certainly didn’t appreciate its uniqueness at the time.

Keep well_   

Nelda

Gone in Sixteen Seconds

I often feel a reluctance when I am about to leave home for an extended time.  I think about all the worst things that might happen in my absence.  Not in my wildest dreams could I have imagined the F3 tornado that occurred just a few weeks ago in my home town of Goderich on Sunday August 21. 

I had left for Prince Edward Island for two weeks vacation on the Saturday.  I heard the news Monday morning.  I was unable to make contact with anyone at home for more than 48 hours.  I watched the national news and poured through Face book and You tube posts with a fierce intensity. It was heartbreaking.

Although I am now located 3 blocks east of the Square and counting my blessings by being 2 blocks away from the damage zone, I did have my business and home located above a store in the Courthouse Square 2 years ago. 

I went for my first walk downtown last night in my old neighbourhood.  The initial damage was compounded by water damage.  We might lose 60% of our downtown buildings.  Many families have lost their homes and all belongings.  Blue tarps cover most of the affected neighbourhood  roofs. Huge swathes of the town are devoid of trees.  Many business people are deciding whether to reopen or not.  I feel so sad.  A major part of the healing process around trauma is being able to tell our personal story.  Since I've arrived home I have heard many such stories. 

There are two things that boggle my mind: 

First of all, I can't understand how people survived with such little injury.  It is unfortunate that there was the loss of one man, but given the speed and violence of the tornado, I wonder why there wasn't a death toll of 101.  There were some injuries, but nothing like you might expect when one considers that families were huddling as their homes were being destroyed around them.  It took only sixteen seconds for the tornado to travel from one end of town to the other.  There must be angels.

Secondly, I was amazed to see how quickly the townspeople rallied together to help one another.  Goderich really showed it's spirit during the cleanup and recovery phase. Go to the grocery store, go for a stroll, stand in line for the mail; now everybody knows everybody.  A local volunteer group called the Goderich Tornado Clean Up Hub http://www.facebook.com/groups/159722907440787/ now have over 700 members. 

It is true that Goderich is facing a long process of recovery, however the people of Goderich are showing that a community is not about it's buildings, its about it's people.  I feel really fortunate to live here.

Every Little Thing

Sometimes some little thing has occurred.  Perhaps it is consuming food that is a little off or perhaps it is a parasite that affects your digestion suddenly.  Maybe a viral infection has set in quickly.  These are the kinds of acute conditions that respond well to fast, dramatic and heroic measures.  Easy come; easy go.

Chronic conditions in the human body that have occurred over a long time may be tied up with lifestyle excesses or profound nutritional shortfalls.  This must be approached completely differently.  In these situations, a customized healing plan over a longer period of time must be developed. 

Our health is managed on a daily basis.  Here is an analogy.  When we look at our finances on a daily basis we can see how the cash comes in and how the accumulated supply gets spent and depleted.  Day by day we create our financial wealth. 

In the same way, our body receives core nutrition and undertakes its internal healing processes day by day.  We build our health and stamina by managing it day by day.

Many people are strong stuff.  They are living out the legacy of their ancestors.  If your parents and grandparents had a lot of vital reserve, lucky you!  You inherited that.  If your genetic legacy has strong immunity, chances are you are going to have inherited that too. Here’s the thing; unless you continue to contribute to this resource, you take the chance of draining it dry.  This genetic depletion can occur in the lifetime of one generation. 

Year ago, I had the privilege of assessing the health of two people who were unrelated to each other.  Both happened to be children of concentration camp survivors in Europe during WW II.    They were both surprisingly strong adults but the one thing they did have in common was an unusually high need for minerals on an ongoing basis.  It was as if their bodies had lost the capacity to store minerals effectively. 

I found this to be curious.  If we have starvation and famine as part of our legacy, how does this change our personal needs?  Another shaping factor is when our genetic DNA shows evidence of a past disease in the family line that weakens the DNA.  For example, this could be the weakening effect of Tuberculosis or Syphilis.  This potential weakening becomes part of our legacy.  What happens when an ancestor has had immune breakdown or nervous system collapse?  What can we do to build our own legacy?

Clean up the terrain

Terrain is a term used by holistic practitioners to describe our foundation, genetic, congenital and acquired. In other words ‘the ground we grow in’.  Often people become burdened by the toxins from unresolved infections, or pathogenic overgrowths.

We have different ancestors, with different genetic strengths and weaknesses.  We have had unique birth and formative year experiences.   Our nutrition and food styles are different. Our resistance to bacteria and viruses are uniquely our own.  The emotional stressors we experienced and our resilience to these emotional stressors are different.  We have different pain thresholds.

Trauma can be stored in our tissues, or surprisingly, not.  Many people have scars that interrupt the body’s electrical flow.  Many people have had vital organs and glands removed or tampered with.

Dental surgery has profoundly affected many people, bio-chemically and magnetically.  Some individuals are more sensitive to mercury, heavy metals, radiation, or agricultural chemicals.  Each of us has a unique response to vaccines and their toxins.

So many people have been using medications on an ongoing basis that it is unusual to find anyone over the age of 30 who is not on some form of prescription or over the counter drug.  When past health issues have been handled in a suppressive manner, some individuals may find that they do not respond as well to natural products as they had hoped.  Some people use natural products, all the while expecting a drug effect.

Building our reserve has a lot to do with modifying the excess we have become accustomed to, or worse, addicted to.  This may include food excesses or even an excess of sloth.  Some people have become so accustomed to junk food that their digestion can no longer handle the big job of digesting real food.

A little comment on what is real food

When most of the mainstream is encouraging us to read our food labels carefully, I suggest to you that real food doesn’t have labels.

I have a food category that I call ‘glue’.  Anything that has been processed (including flour) is in the glue zone.  In point of fact the term ‘cereal’ identifies whole grains, not the stuff in a box.  I have no issue with fun food that is great for celebrations.  My concern is what happens when this ‘party food’ becomes our foundation for health.

Many people have lost the capacity to digest.  People can’t digest grains anymore, they can’t digest protein, and they have huge issues with Candida and other overgrowths in their digestive tracts.  This is huge.  Our digestive factory is the core area of our survival.  Metabolic dysfunction can be expressed as liver, skin, respiratory or sinus congestion.  A broken digestion system may show over time as stress in other systems such as joint issues, constipation, and proneness to infection or constant fatigue

Liver support products and digestive enzymes are great short term helpers; however, what is required is a total re-education of the whole digestive process.

Underlying almost every food allergy is an ‘inability to breakdown and digest’.  When we take measures to unburden and heal our digestive system and restore the appropriate healthy bacteria, we can restore our immune systems back to health simultaneously.  This is a process that can only be accomplished by gentle measures over time.

When our personal health profiles show evidence of  imbalances that did not occur in a day, we can cause ourselves further stress by approaching our health care in a quick fix way.  The body’s response is to mask the symptoms, move the symptoms to another system, or bury the symptoms deeper.  In fact we can make our situation worse.

It is the small improvements over time that will restore the body back to balance.

Keep Well_

Nelda

Getting A Move On

I have been enjoying moving lately. 

I decided to sell my car few years back and move to an upper flat.  This was the beginning of my ‘growing older gracefully’ plan.   

Traveling frequently up and down a flight of stairs gives me plenty of opportunity to improve my balance and posture and to keep my heart and legs strong.

 

  

Learning to social dance was a ‘someday’ fantasy for me. A couple of years ago I decided that I was running out of ‘someday’ and I had an opportunity to take dance lessons.  I enjoy ballroom dancing with my friends at least twice a month. I walk daily and have joined a once a week belly dance class.

I travel miles on my bicycle (I call it the Grey Goose).  All of my errands and shopping are accomplished easily by bike.  Most of my needs are easily toted on my bike carrier or in a back pack. 

In the garden I have been trimming, mowing, hand clip-clip-clipping, planting, digging holes and generally moving things from pillar to post.  I am horse-back riding again after a hiatus of almost 20 years.

Barefoot in the Park

My mother said that as a child I never walked.  I was either asleep, running or falling down. I have scars on both my knees, so this must be true.  I wonder when in my life I decided that running wasn’t fun.  This past Saturday I participated in a barefoot running clinic.  I wanted to find out if I could re-kindle my love of running.  It really was fun!  Vision a bunch of grown-ups acting like lunatics running around the park in the rain.

Funny thing!  

I had a phone call this week from my older sister who has retired from 40 gruelling years of nursing.  She is enjoying being active by, she says “working her land”.  She has been lifting, toting and hauling and digging and carrying and enjoying all of this natural and amazing everyday activity.  Most of her shopping and errands are achieved by bicycle. She has lost weight, gained a lot of muscle as well as a waist, and is waking up in the morning felling refreshed.  Her conversation exhibited a passion for life and a positive attitude about her future.

The truth is; we are created to move. 

We are meant to carry firewood and water.  Activity is required for us to balance our bodies physically, mentally and emotionally.  In other words, what isn’t moved through our bodies has to be expressed some other way.  This leads to inner tension as well as stuck or inappropriate emotions.

Another truth is that the less we do, the less we can do. 

I often observe people trying to unfold themselves from a sitting position, and then try to amble away from their car.  Many people move as if walking is an unnatural act.  A lack of activity causes body tension, stiffness, poor range of motion.  Cardio-vascular tension may also be a sign of a lack of activity.

Another truth is that we are healthier in every way when we have an active lifestyle. 

We make our bones strong by moving and using our bodies.  Our lymph circulation depends entirely upon muscular contractions during physical exercise.  Our hearts and circulatory systems work best when movement is the norm.  Our hormonal and glandular systems function better when we are active.  Our metabolism requires movement to set its rate of calorie burn.

The truth is that we need to move to be healthy.

Depression may be a symptom of a lack of physical movement.  A sluggish metabolism may be a symptom of a lack of movement.  Chronic constipation may be a symptom of a lack of movement.  No matter what else we do to enhance our health in a conscious way, such as meditation, taking supplements, eating impeccably well, having great hobbies and enjoying a wonderful work life and wonderful relationships, nothing will create health and balance in the human body unless activity is part of the package.

The real truth is that we are built to enjoy activity.

Most of all, it is great to move just for the fun of it.  Moving is fun.  We feel good in our bodies when we move easily.  We have more energy when our muscles are strong and limber.  When we move emotions and the chemicals of emotions through our bodies, we experience less physical tension.  We relax more fully and we sleep better.  The more we do, the more we can do.  That makes us feel positive and powerful.

In my mind’s eye I am trying to imagining the various pieces of gym equipment that tries (rather unsuccessfully) to mimic this kind of everyday fun.

Take a Walk on the 'Y Side'

It’s a Guy Thing.  

What I have noticed over the last 20 years as a general observation is that men tend to be quite shy about their personal health complaints.  They will ignore the small warnings, and then get prompted to action when they are desperate.   

Many men are undernourished. For some men this can also be accompanied by general overfeeding.  This is unwise if one’s occupation and lifestyle are sedentary. 

 When I speak about being undernourished, what I mean by this is that the quality of nutrition does not meet the daily demands of an individual’s particular lifestyle. 

Some men have an occupation or hobby that puts their activity in the league of semi-athletics. These individuals have different needs and extra demands.  However their food styles and supplementation may in fact not at all reflect this. An example of this is the increased need for antioxidants with an active lifestyle.  Exercise creates more of the damaging free radicals.  Therefore, the need to protect the tissues of the body is greater for highly active people.  This accounts for the ‘leather skin’ look you see in aging athletes.

Toxins in the Workplace

Some common male-gender occupations have a very toxic component. This isn’t just a guy’s issue, as toxins in the workplace can affect both genders.  Most health issues tend to creep up on people slowly over time, even decades.  It is typical to see a decline in vitality and immunity over time as the body’s toxic load accumulates.  The body seems to be running ok for many years, then all of a sudden- problems! 

The Prostate

Any urinary issues will affect the prostate as well.  The genito-urinary system is named such because the reproductive system in men and women drains through the urinary plumbing.

A common issue for younger men involves hot swelling.  This inflammation could be infection, either bacterial, fungal/yeast or mixed infections.  Women frequently experience Vaginitis and cystitis. Prostatitis is the inflamed counterpart for men.  Women just tend to be more vocal about it.  Infections can be swapped back and forth in an intimate relationship. 

Dr. Alfred Vogel, while touring the Florida landscape many years ago, noticed a ram chewing on a particular plant.  The animal exhibited obviously swollen nether-regions.  During the following days he noticed the same animal foraging on the same plant.   The swelling on the ram were noticeably going down.  Dr. Vogel had the driver stop so he could take a look at the plant up close.  This was the Saw Palmetto plant. 

Saw Palmetto as well as the herb Pygeium Africanum, has been found to be very effective for men to take preventatively.  Swelling that comes with age, is a cold swelling. Imagine how a pearl is created over time.  As the prostate enlarges, it gradually diminishes and urinary flow. 

According to one Bioforce (Vogel Health products) rep, Saw Palmetto will prevent the gradual enlargement of the prostate when taken over time.  If the prostate has enlarged over time, the swelling won’t reduce, but it won’t get worse.

Chronic swelling can combine with the additional aggravation of hot swelling.  It may happen as a result of honeymoon syndrome, as an effect of excess beer tasting, or with the onset of an acute urinary infection.  In acute situations, Saw Palmetto is most effective in tincture form.  One could also try Sabal Serrulata which is the same herb in homeopathic form. Saw Palmetto has great value for men of every age.

I have noticed that men don’t tend to be as motivated as women in regard to taking supplements preventatively and pro-actively.  I say generally, because in all honesty, I have seen many gentlemen clients throughout the years that were very diligent in regard to their health and well being. 

Perhaps I tend to attract motivated women, and more motivated men go elsewhere? 

That’s a thought!

Keep well

_Nelda

Acting From Our Deepest Motivations

Carl Jung, the Swiss psycho-analyst broke with Freud in 1912 to develop this own theories such as the ‘principle of synchronicity’.  According to Jung, our inner urges are not just to avoid pain and maximize hedonistic pleasure, thoughts that Freud promoted.  If you ever wondered what motivates an amoeba?  This is it.

Our greatest urge, Jung asserted, is toward psychological wholeness and self-actualization of our inner potential.

How does this line up with healing through an energy perspective?

The Scoop on Chakras

Imagine two triangles, one atop of the other.  The lower triangle is resting on its wide base.  The upper triangle is inverted so that its point is perched on top of the point of the lower triangle.

Each of these triangles is divided into 3 horizontal sections.

The Lower Three Chakras

As earthly creatures, we are very focused on survival issues.  The base or root chakra is very much the ‘tribe’ consciousness.  We survive if we have the tribe’s approval and protection.  Being shunned takes on a more significant meaning.  The prominent gland for this chakra is the adrenals.  The maturing challenge here is to move beyond the tribe’s beliefs and still feel safe.

The next chakra up is the sacral or reproductive chakra.  This is another aspect of survival.  It also has to do with nurturing and all aspects of personal relationships.  The physical center that corresponds with this chakra is the reproductive glands.  When we are young we are completely dependant on others.  The first stage of maturing is to become independent. We are socially mature when we are strong enough in ourselves to hold a healthy ‘interdependent’ poise in relationship with others. 

The next chakra up is the Solar Plexus.  This is where the individual asks “Who am I”.  This is the young person’s challenge.  This is one’s relationship with self.  The associate glands are the liver and spleen.

The Upper Three Chakras

On the top of the upper tier is the crown chakra.  This is our connection with the divine.  The corresponding gland is the pituitary gland.

The next tier down is the brow or third eye chakra.  This is the center of intuition and the landscape behind our eyes.  This is our ‘inner self.  The dominant gland is the pineal.

On the lower point of the upper triangle is the throat chakra.  This governs our personal and creative expression.  This is our vocal center; where we write and sing and speak.  It is also the why our life’s work is also called ‘vocation’.  Whereas the brow chakra is focused on inner knowing, the throat chakra is focused on outer knowledge.  The physical gland is the thyroid.

The Heart as a Meeting Point

Where the two triangles meet is the Heart Chakra.  Heart is the go-between.  David Tansley, (a pioneer in the field of energy medicine) referred to it as the center of ‘Harmony through Conflict’.  It is through the heart that we find the balance between the body physical and the body spiritual. The corresponding physicality is the heart and lungs.

Many people are still caught in the lower chakras, focused on survival issues.  They have not yet moved to the upper.  Moving towards pleasure and away from pain is the total experience. 

Many people are not anchored well in the lower chakras.  They may be wonderful visionaries, but their personal lives don’t work and their ideas don’t manifest in the real world.

If well grounded people move into the upper chakras, we begin to entertain thoughts that are what Jung called ‘self-actualization’.  Another way of putting it is we ‘come into our full being-ness.  All our circuits are firing.

This state of being –ness is where we love and respect ourselves enough to care for ourselves; physically, mentally, socially, financially, emotionally and spiritually.  We realize that we must not starve ourselves on any level without experiencing dire consequences.

What’s the deal about suffering being spiritual?

I’d like to mention a twist in the works that I consider to be a spiritual misconception.  This is the whole issue of suffering = spiritual brownie points.

I believe I am closest to the heart of God, when I am joyful, playful and full of gratitude.  Communion with God is the Bliss Zone.  So what’s the suffering bit?  When I find myself at a moral cross-road, I know the easy way; the popular way.  I also feel within myself the right way or rather the ‘righteous way’.  I may suffer as a result of this choice.  That is where I suffer for God’s sake.

A person who functions in a balanced and whole way through the upper and lower chakras may choose to avoid pleasure.  They may actually choose to endure or embrace pain.

So Sigmund, put that in your pipe and smoke it!

Keep well_

Nelda